Personal bests
Marathon
6:09:10
2014 · 14:05 /mi
Half Marathon
2:26:56
2020 · 11:13 /mi
10K
1:14:36
2014 · 12:00 /mi
8K
55:58
2013 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2020 Richmond Half Marathon2:26:56
November 14, 2020
- Place
- 1037
- Pace
- 11:13 /mi
- 10K1:26:36
April 14, 2018
- Place
- 13669
- Pace
- 13:56 /mi
- 2017 VCU Health 8K1:00:40
November 11, 2017
- Place
- 1709
- Pace
- 12:12 /mi
- 10K1:16:19
March 28, 2015
- Place
- 16027
- Pace
- 12:17 /mi
- 2014 Anthem Richmond Marathon6:09:10
November 15, 2014
- Place
- 4862
- Pace
- 14:05 /mi
- 10K1:14:36
March 29, 2014
- Place
- 16517
- Pace
- 12:00 /mi
- 2013 HCA Va 8k55:58
November 16, 2013
- Place
- 1919
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1037 | 2:26:56 | 11:13 /mi |
| Apr 14, 2018 | 10K | 13669 | 1:26:36 | 13:56 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1709 | 1:00:40 | 12:12 /mi |
| Mar 28, 2015 | 10K | 16027 | 1:16:19 | 12:17 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4862 | 6:09:10 | 14:05 /mi |
| Mar 29, 2014 | 10K | 16517 | 1:14:36 | 12:00 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1919 | 55:58 | 11:16 /mi |