Personal bests
10K
51:39
2015 · 8:19 /mi
8K
41:41
2017 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:24
April 13, 2019
- Place
- 2328
- Pace
- 8:26 /mi
- 2017 VCU Health 8K41:41
November 11, 2017
- Place
- 446
- Pace
- 8:23 /mi
- 10K1:03:57
April 1, 2017
- Place
- 8020
- Pace
- 10:18 /mi
- 10K51:39
March 28, 2015
- Place
- 2991
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2328 | 52:24 | 8:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 446 | 41:41 | 8:23 /mi |
| Apr 1, 2017 | 10K | 8020 | 1:03:57 | 10:18 /mi |
| Mar 28, 2015 | 10K | 2991 | 51:39 | 8:19 /mi |