Personal bests
10K
56:27
2001 · 9:05 /mi
8K
39:37
2001 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:56
April 9, 2016
- Place
- 9646
- Pace
- 10:27 /mi
- 10K1:04:27
March 29, 2014
- Place
- 11482
- Pace
- 10:22 /mi
- 2001 NTELOS 8K39:37
November 10, 2001
- Place
- 613
- Pace
- 7:58 /mi
- 10K56:27
March 31, 2001
- Place
- 2137
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9646 | 1:04:56 | 10:27 /mi |
| Mar 29, 2014 | 10K | 11482 | 1:04:27 | 10:22 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 613 | 39:37 | 7:58 /mi |
| Mar 31, 2001 | 10K | 2137 | 56:27 | 9:05 /mi |