Personal bests
Marathon
3:59:47
2009 · 9:09 /mi
Half Marathon
1:57:43
2011 · 8:59 /mi
10K
48:09
2011 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:40
March 31, 2012
- Place
- 6628
- Pace
- 8:48 /mi
- 2011 McDonald's Half Marathon1:57:43
November 12, 2011
- Place
- 2125
- Pace
- 8:59 /mi
- 10K48:09
April 2, 2011
- Place
- 2287
- Pace
- 7:45 /mi
- 2010 SunTrust Richmond Marathon4:02:06
November 13, 2010
- Place
- 1431
- Pace
- 9:14 /mi
- 10K48:51
March 27, 2010
- Place
- 2693
- Pace
- 7:52 /mi
- 2009 SunTrust Richmond Marathon3:59:47
November 14, 2009
- Place
- 1450
- Pace
- 9:09 /mi
- 10K52:29
March 28, 2009
- Place
- 4192
- Pace
- 8:27 /mi
- 2006 SunTrust Richmond Marathon6:09:38
November 11, 2006
- Place
- 2820
- Pace
- 14:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6628 | 54:40 | 8:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2125 | 1:57:43 | 8:59 /mi |
| Apr 2, 2011 | 10K | 2287 | 48:09 | 7:45 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1431 | 4:02:06 | 9:14 /mi |
| Mar 27, 2010 | 10K | 2693 | 48:51 | 7:52 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1450 | 3:59:47 | 9:09 /mi |
| Mar 28, 2009 | 10K | 4192 | 52:29 | 8:27 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2820 | 6:09:38 | 14:06 /mi |