Personal bests
10K
1:04:57
2013 · 10:27 /mi
8K
57:33
2015 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k57:33
November 14, 2015
- Place
- 1581
- Pace
- 11:35 /mi
- 10K1:26:06
March 28, 2015
- Place
- 18564
- Pace
- 13:51 /mi
- 2013 HCA Va 8k57:47
November 16, 2013
- Place
- 2008
- Pace
- 11:37 /mi
- 10K1:04:57
April 13, 2013
- Place
- 13013
- Pace
- 10:27 /mi
- 10K1:05:25
March 31, 2012
- Place
- 14882
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1581 | 57:33 | 11:35 /mi |
| Mar 28, 2015 | 10K | 18564 | 1:26:06 | 13:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2008 | 57:47 | 11:37 /mi |
| Apr 13, 2013 | 10K | 13013 | 1:04:57 | 10:27 /mi |
| Mar 31, 2012 | 10K | 14882 | 1:05:25 | 10:32 /mi |