The Vault

Personal bests

10K

46:29

2013 · 7:29 /mi

10K2 finishes · best 46:29 in 2013 · latest 47:33 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	1590	47:33	7:39 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1450	46:29	7:29 /mi