Personal bests
10K
1:41:25
2023 · 16:19 /mi
8K
52:15
2004 · 10:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:16
April 18, 2026
- Place
- 16784
- Pace
- 17:16 /mi
- 10K1:47:19
April 20, 2024
- Place
- 14849
- Pace
- 17:16 /mi
- 10K1:41:25
April 22, 2023
- Place
- 11598
- Pace
- 16:19 /mi
- 2004 NTELOS 8K52:15
November 13, 2004
- Place
- 2194
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16784 | 1:47:16 | 17:16 /mi |
| Apr 20, 2024 | 10K | 14849 | 1:47:19 | 17:16 /mi |
| Apr 22, 2023 | 10K | 11598 | 1:41:25 | 16:19 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2194 | 52:15 | 10:31 /mi |