Personal bests
10K
1:13:00
2014 · 11:45 /mi
8K
58:30
2014 · 11:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:40
April 9, 2016
- Place
- 14844
- Pace
- 12:49 /mi
- 2015 HCA Va 8k1:04:04
November 14, 2015
- Place
- 1913
- Pace
- 12:53 /mi
- 10K1:14:12
March 28, 2015
- Place
- 15286
- Pace
- 11:56 /mi
- 2014 HCA Va 8k58:30
November 15, 2014
- Place
- 1991
- Pace
- 11:46 /mi
- 10K1:13:00
March 29, 2014
- Place
- 15865
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 14844 | 1:19:40 | 12:49 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1913 | 1:04:04 | 12:53 /mi |
| Mar 28, 2015 | 10K | 15286 | 1:14:12 | 11:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1991 | 58:30 | 11:46 /mi |
| Mar 29, 2014 | 10K | 15865 | 1:13:00 | 11:45 /mi |