The Vault

Personal bests

10K

55:56

2003 · 9:00 /mi

10K3 finishes · best 55:56 in 2003 · latest 56:16 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3945	56:16	9:03 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2113	55:56	9:00 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	2168	56:45	9:08 /mi