Personal bests
Marathon
5:16:14
2015 · 12:04 /mi
Half Marathon
2:15:36
2014 · 10:21 /mi
10K
1:04:26
2015 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon3:20:46
November 16, 2019
- Place
- 7848
- Pace
- 15:19 /mi
- 10K1:12:24
April 13, 2019
- Place
- 10318
- Pace
- 11:39 /mi
- 2017 Markel Richmond Half Marathon2:38:46
November 11, 2017
- Place
- 6454
- Pace
- 12:07 /mi
- 2016 Anthem Richmond Marathon5:56:39
November 12, 2016
- Place
- 3786
- Pace
- 13:36 /mi
- 2015 Anthem Richmond Marathon5:16:14
November 14, 2015
- Place
- 3718
- Pace
- 12:04 /mi
- 10K1:04:26
March 28, 2015
- Place
- 10619
- Pace
- 10:22 /mi
- 2014 American Family Fitness Half Marathon2:15:36
November 15, 2014
- Place
- 5486
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7848 | 3:20:46 | 15:19 /mi |
| Apr 13, 2019 | 10K | 10318 | 1:12:24 | 11:39 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6454 | 2:38:46 | 12:07 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3786 | 5:56:39 | 13:36 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3718 | 5:16:14 | 12:04 /mi |
| Mar 28, 2015 | 10K | 10619 | 1:04:26 | 10:22 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5486 | 2:15:36 | 10:21 /mi |