Personal bests
10K
1:35:34
2017 · 15:23 /mi
8K
1:09:07
2016 · 13:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:34
April 1, 2017
- Place
- 16581
- Pace
- 15:23 /mi
- 2016 VCU Health 8k1:09:07
November 12, 2016
- Place
- 2133
- Pace
- 13:54 /mi
- 10K1:40:30
April 9, 2016
- Place
- 18901
- Pace
- 16:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 16581 | 1:35:34 | 15:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2133 | 1:09:07 | 13:54 /mi |
| Apr 9, 2016 | 10K | 18901 | 1:40:30 | 16:10 /mi |