Personal bests
10K
52:08
2022 · 8:23 /mi
8K
39:23
2019 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:08
April 23, 2022
- Place
- 1526
- Pace
- 8:23 /mi
- 2021 Allianz Partners 8K43:00
November 13, 2021
- Place
- 308
- Pace
- 8:39 /mi
- 2019 Allianz Partners 8K39:23
November 16, 2019
- Place
- 242
- Pace
- 7:55 /mi
- 10K52:30
April 13, 2019
- Place
- 2362
- Pace
- 8:27 /mi
- 2018 VCU Health 8K46:59
November 10, 2018
- Place
- 780
- Pace
- 9:27 /mi
- 10K1:00:49
April 14, 2018
- Place
- 5276
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1526 | 52:08 | 8:23 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 308 | 43:00 | 8:39 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 242 | 39:23 | 7:55 /mi |
| Apr 13, 2019 | 10K | 2362 | 52:30 | 8:27 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 780 | 46:59 | 9:27 /mi |
| Apr 14, 2018 | 10K | 5276 | 1:00:49 | 9:47 /mi |