Personal bests
10K
1:54:30
2009 · 18:26 /mi
8K
1:37:58
2016 · 19:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:06:39
April 14, 2018
- Place
- 20256
- Pace
- 20:23 /mi
- 2016 VCU Health 8k1:37:58
November 12, 2016
- Place
- 2660
- Pace
- 19:42 /mi
- 10K1:54:30
March 28, 2009
- Place
- 24501
- Pace
- 18:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 20256 | 2:06:39 | 20:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2660 | 1:37:58 | 19:42 /mi |
| Mar 28, 2009 | 10K | 24501 | 1:54:30 | 18:26 /mi |