Personal bests
10K
34:22
2008 · 5:32 /mi
8K
27:04
2005 · 5:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K34:22
April 5, 2008
- Place
- 29
- Pace
- 5:32 /mi
- 10K35:49
April 1, 2006
- Place
- 31
- Pace
- 5:46 /mi
- 2005 NTELOS 8K27:04
November 12, 2005
- Place
- 21
- Pace
- 5:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 29 | 34:22 | 5:32 /mi |
| Apr 1, 2006 | 10K | 31 | 35:49 | 5:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 21 | 27:04 | 5:27 /mi |