Personal bests
10K
48:46
2005 · 7:51 /mi
8K
41:36
2007 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:53
March 28, 2009
- Place
- 6345
- Pace
- 9:00 /mi
- 2008 NTELOS 8K45:12
November 15, 2008
- Place
- 817
- Pace
- 9:06 /mi
- 10K50:56
April 5, 2008
- Place
- 2908
- Pace
- 8:12 /mi
- 2007 NTELOS 8k41:36
November 10, 2007
- Place
- 1052
- Pace
- 8:22 /mi
- 10K52:10
March 31, 2007
- Place
- 3331
- Pace
- 8:24 /mi
- 10K52:38
April 1, 2006
- Place
- 2432
- Pace
- 8:28 /mi
- 10K48:46
April 9, 2005
- Place
- 1442
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6345 | 55:53 | 9:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 817 | 45:12 | 9:06 /mi |
| Apr 5, 2008 | 10K | 2908 | 50:56 | 8:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1052 | 41:36 | 8:22 /mi |
| Mar 31, 2007 | 10K | 3331 | 52:10 | 8:24 /mi |
| Apr 1, 2006 | 10K | 2432 | 52:38 | 8:28 /mi |
| Apr 9, 2005 | 10K | 1442 | 48:46 | 7:51 /mi |