Personal bests
10K
53:54
2010 · 8:40 /mi
8K
40:46
2002 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:54
March 27, 2010
- Place
- 5713
- Pace
- 8:40 /mi
- 2008 NTELOS 8K52:55
November 15, 2008
- Place
- 1956
- Pace
- 10:39 /mi
- 2007 NTELOS 8k41:54
November 10, 2007
- Place
- 946
- Pace
- 8:26 /mi
- 10K57:59
March 31, 2007
- Place
- 6403
- Pace
- 9:20 /mi
- 2005 NTELOS 8K45:06
November 12, 2005
- Place
- 1354
- Pace
- 9:04 /mi
- 2004 NTELOS 8K45:26
November 13, 2004
- Place
- 1480
- Pace
- 9:08 /mi
- 2003 NTELOS 8K43:38
November 15, 2003
- Place
- 1233
- Pace
- 8:47 /mi
- 10K57:19
March 29, 2003
- Place
- 2400
- Pace
- 9:13 /mi
- 2002 NTELOS 8K40:46
November 9, 2002
- Place
- 766
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 5713 | 53:54 | 8:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1956 | 52:55 | 10:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 946 | 41:54 | 8:26 /mi |
| Mar 31, 2007 | 10K | 6403 | 57:59 | 9:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1354 | 45:06 | 9:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1480 | 45:26 | 9:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1233 | 43:38 | 8:47 /mi |
| Mar 29, 2003 | 10K | 2400 | 57:19 | 9:13 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 766 | 40:46 | 8:12 /mi |