Personal bests
Marathon
4:01:38
2009 · 9:13 /mi
10K
50:44
2009 · 8:10 /mi
5 Mile
50:20
1999 · 10:04 /mi
8K
53:35
2004 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:45
April 12, 2025
- Place
- 8792
- Pace
- 11:23 /mi
- 10K53:04
March 31, 2012
- Place
- 5501
- Pace
- 8:32 /mi
- 2009 SunTrust Richmond Marathon4:01:38
November 14, 2009
- Place
- 1502
- Pace
- 9:13 /mi
- 10K50:44
March 28, 2009
- Place
- 3247
- Pace
- 8:10 /mi
- 10K54:35
April 5, 2008
- Place
- 4878
- Pace
- 8:47 /mi
- 2007 SunTrust Richmond Marathon4:29:17
November 10, 2007
- Place
- 2322
- Pace
- 10:16 /mi
- 10K59:40
March 31, 2007
- Place
- 7330
- Pace
- 9:36 /mi
- 2004 NTELOS 8K53:35
November 13, 2004
- Place
- 2211
- Pace
- 10:47 /mi
- 2002 Suntrust Richmond Marathon5:41:15
November 9, 2002
- Place
- 2437
- Pace
- 13:01 /mi
- 2001 NTELOS 8K54:27
November 10, 2001
- Place
- 1954
- Pace
- 10:57 /mi
- 1999 Coca-Cola 5 Miler50:20
November 13, 1999
- Place
- 1279
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8792 | 1:10:45 | 11:23 /mi |
| Mar 31, 2012 | 10K | 5501 | 53:04 | 8:32 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1502 | 4:01:38 | 9:13 /mi |
| Mar 28, 2009 | 10K | 3247 | 50:44 | 8:10 /mi |
| Apr 5, 2008 | 10K | 4878 | 54:35 | 8:47 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2322 | 4:29:17 | 10:16 /mi |
| Mar 31, 2007 | 10K | 7330 | 59:40 | 9:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2211 | 53:35 | 10:47 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2437 | 5:41:15 | 13:01 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1954 | 54:27 | 10:57 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1279 | 50:20 | 10:04 /mi |