The Vault

Personal bests

10K

56:06

2007 · 9:02 /mi

10K3 finishes · best 56:06 in 2007 · latest 1:01:57 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	11722	1:01:57	9:58 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	11332	1:03:40	10:15 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5322	56:06	9:02 /mi