Personal bests
Half Marathon
2:11:38
2017 · 10:02 /mi
10K
50:55
2012 · 8:12 /mi
8K
57:54
2018 · 11:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K57:54
November 10, 2018
- Place
- 1513
- Pace
- 11:39 /mi
- 2017 Markel Richmond Half Marathon2:11:38
November 11, 2017
- Place
- 4021
- Pace
- 10:02 /mi
- 10K1:00:45
April 13, 2013
- Place
- 10124
- Pace
- 9:47 /mi
- 10K50:55
March 31, 2012
- Place
- 4066
- Pace
- 8:12 /mi
- 10K1:00:42
April 2, 2011
- Place
- 11075
- Pace
- 9:46 /mi
- 10K1:12:01
March 28, 2009
- Place
- 15183
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1513 | 57:54 | 11:39 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4021 | 2:11:38 | 10:02 /mi |
| Apr 13, 2013 | 10K | 10124 | 1:00:45 | 9:47 /mi |
| Mar 31, 2012 | 10K | 4066 | 50:55 | 8:12 /mi |
| Apr 2, 2011 | 10K | 11075 | 1:00:42 | 9:46 /mi |
| Mar 28, 2009 | 10K | 15183 | 1:12:01 | 11:35 /mi |