Personal bests
Half Marathon
3:24:00
2020 · 15:34 /mi
10K
1:22:24
2020 · 13:16 /mi
8K
1:06:27
2019 · 13:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:09:57
April 18, 2026
- Place
- 19983
- Pace
- 20:55 /mi
- 2025 VCU Health Richmond 8k1:20:38
November 15, 2025
- Place
- 3295
- Pace
- 16:13 /mi
- 10K1:45:10
April 12, 2025
- Place
- 14773
- Pace
- 16:55 /mi
- 2024 VCU Health Richmond 8k1:22:02
November 16, 2024
- Place
- 3331
- Pace
- 16:30 /mi
- 10K1:54:00
April 20, 2024
- Place
- 15906
- Pace
- 18:21 /mi
- 2023 VCU Health Richmond 8k1:33:15
November 11, 2023
- Place
- 3091
- Pace
- 18:46 /mi
- 10K1:30:05
April 22, 2023
- Place
- 10225
- Pace
- 14:30 /mi
- 2022 VCU Health Richmond 8k1:24:11
November 12, 2022
- Place
- 2333
- Pace
- 16:56 /mi
- 10K1:38:37
April 23, 2022
- Place
- 9567
- Pace
- 15:52 /mi
- 2021 Carmax Richmond Half Marathon3:25:10
November 13, 2021
- Place
- 5618
- Pace
- 15:39 /mi
- 10K—
June 3, 2021
- Pace
- —
- 2020 Richmond Half Marathon3:24:00
November 14, 2020
- Place
- 1622
- Pace
- 15:34 /mi
- 10K1:22:24
September 26, 2020
- Place
- 1650
- Pace
- 13:16 /mi
- 2019 Allianz Partners 8K1:06:27
November 16, 2019
- Place
- 2039
- Pace
- 13:22 /mi
- 10K1:44:16
April 13, 2019
- Place
- 16545
- Pace
- 16:47 /mi
- 10K2:03:01
March 31, 2012
- Place
- 32093
- Pace
- 19:48 /mi
- 10K1:57:52
March 27, 2010
- Place
- 29379
- Pace
- 18:58 /mi
- 10K1:55:24
March 28, 2009
- Place
- 24646
- Pace
- 18:34 /mi
- 10K1:36:28
April 5, 2008
- Place
- 19349
- Pace
- 15:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19983 | 2:09:57 | 20:55 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3295 | 1:20:38 | 16:13 /mi |
| Apr 12, 2025 | 10K | 14773 | 1:45:10 | 16:55 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3331 | 1:22:02 | 16:30 /mi |
| Apr 20, 2024 | 10K | 15906 | 1:54:00 | 18:21 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3091 | 1:33:15 | 18:46 /mi |
| Apr 22, 2023 | 10K | 10225 | 1:30:05 | 14:30 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2333 | 1:24:11 | 16:56 /mi |
| Apr 23, 2022 | 10K | 9567 | 1:38:37 | 15:52 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5618 | 3:25:10 | 15:39 /mi |
| Jun 3, 2021 | 10K | — | — | — |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1622 | 3:24:00 | 15:34 /mi |
| Sep 26, 2020 | 10K | 1650 | 1:22:24 | 13:16 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2039 | 1:06:27 | 13:22 /mi |
| Apr 13, 2019 | 10K | 16545 | 1:44:16 | 16:47 /mi |
| Mar 31, 2012 | 10K | 32093 | 2:03:01 | 19:48 /mi |
| Mar 27, 2010 | 10K | 29379 | 1:57:52 | 18:58 /mi |
| Mar 28, 2009 | 10K | 24646 | 1:55:24 | 18:34 /mi |
| Apr 5, 2008 | 10K | 19349 | 1:36:28 | 15:31 /mi |