Personal bests
10K
1:06:10
2003 · 10:39 /mi
8K
52:48
2001 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:10
March 29, 2003
- Place
- 4116
- Pace
- 10:39 /mi
- 10K1:27:17
April 13, 2002
- Place
- 4806
- Pace
- 14:03 /mi
- 2001 NTELOS 8K52:48
November 10, 2001
- Place
- 1932
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 4116 | 1:06:10 | 10:39 /mi |
| Apr 13, 2002 | 10K | 4806 | 1:27:17 | 14:03 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1932 | 52:48 | 10:37 /mi |