Personal bests
10K
55:17
2011 · 8:54 /mi
8K
45:49
2010 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:28
March 28, 2015
- Place
- 6937
- Pace
- 9:25 /mi
- 10K1:04:27
March 29, 2014
- Place
- 11486
- Pace
- 10:22 /mi
- 2013 HCA Va 8k48:04
November 16, 2013
- Place
- 1054
- Pace
- 9:40 /mi
- 10K1:06:52
March 31, 2012
- Place
- 15807
- Pace
- 10:46 /mi
- 10K55:17
April 2, 2011
- Place
- 6824
- Pace
- 8:54 /mi
- 2010 HCA Va 8k45:49
November 13, 2010
- Place
- 991
- Pace
- 9:13 /mi
- 2009 HCA Va 8k46:48
November 14, 2009
- Place
- 949
- Pace
- 9:25 /mi
- 10K55:21
March 28, 2009
- Place
- 5976
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6937 | 58:28 | 9:25 /mi |
| Mar 29, 2014 | 10K | 11486 | 1:04:27 | 10:22 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1054 | 48:04 | 9:40 /mi |
| Mar 31, 2012 | 10K | 15807 | 1:06:52 | 10:46 /mi |
| Apr 2, 2011 | 10K | 6824 | 55:17 | 8:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 991 | 45:49 | 9:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 949 | 46:48 | 9:25 /mi |
| Mar 28, 2009 | 10K | 5976 | 55:21 | 8:54 /mi |