Personal bests
Half Marathon
2:26:06
2017 · 11:09 /mi
10K
1:14:11
2011 · 11:56 /mi
8K
53:25
2016 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:26:06
November 11, 2017
- Place
- 5542
- Pace
- 11:09 /mi
- 2016 VCU Health 8k53:25
November 12, 2016
- Place
- 1340
- Pace
- 10:45 /mi
- 2013 American Family Fitness Half Marathon2:53:42
November 16, 2013
- Place
- 7199
- Pace
- 13:15 /mi
- 10K1:15:29
March 31, 2012
- Place
- 20173
- Pace
- 12:09 /mi
- 10K1:14:11
April 2, 2011
- Place
- 19446
- Pace
- 11:56 /mi
- 2010 HCA Va 8k55:09
November 13, 2010
- Place
- 2183
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5542 | 2:26:06 | 11:09 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1340 | 53:25 | 10:45 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7199 | 2:53:42 | 13:15 /mi |
| Mar 31, 2012 | 10K | 20173 | 1:15:29 | 12:09 /mi |
| Apr 2, 2011 | 10K | 19446 | 1:14:11 | 11:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2183 | 55:09 | 11:06 /mi |