Personal bests
10K
1:19:28
2014 · 12:47 /mi
8K
1:03:04
2016 · 12:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:58
April 18, 2026
- Place
- 16349
- Pace
- 16:54 /mi
- 10K1:50:40
April 12, 2025
- Place
- 15593
- Pace
- 17:49 /mi
- 10K1:56:42
April 20, 2024
- Place
- 16345
- Pace
- 18:47 /mi
- 10K1:57:59
April 22, 2023
- Place
- 13591
- Pace
- 18:59 /mi
- 10K1:29:48
June 3, 2021
- Place
- 2759
- Pace
- 14:27 /mi
- 10K2:08:08
September 26, 2020
- Place
- 2490
- Pace
- 20:37 /mi
- 10K1:40:33
April 13, 2019
- Place
- 15951
- Pace
- 16:11 /mi
- 10K1:26:14
April 14, 2018
- Place
- 13586
- Pace
- 13:53 /mi
- 10K1:23:46
April 1, 2017
- Place
- 14263
- Pace
- 13:29 /mi
- 2016 VCU Health 8k1:03:04
November 12, 2016
- Place
- 1922
- Pace
- 12:41 /mi
- 10K1:25:11
April 9, 2016
- Place
- 16069
- Pace
- 13:43 /mi
- 10K1:33:13
March 28, 2015
- Place
- 20147
- Pace
- 15:00 /mi
- 10K1:19:28
March 29, 2014
- Place
- 18253
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16349 | 1:44:58 | 16:54 /mi |
| Apr 12, 2025 | 10K | 15593 | 1:50:40 | 17:49 /mi |
| Apr 20, 2024 | 10K | 16345 | 1:56:42 | 18:47 /mi |
| Apr 22, 2023 | 10K | 13591 | 1:57:59 | 18:59 /mi |
| Jun 3, 2021 | 10K | 2759 | 1:29:48 | 14:27 /mi |
| Sep 26, 2020 | 10K | 2490 | 2:08:08 | 20:37 /mi |
| Apr 13, 2019 | 10K | 15951 | 1:40:33 | 16:11 /mi |
| Apr 14, 2018 | 10K | 13586 | 1:26:14 | 13:53 /mi |
| Apr 1, 2017 | 10K | 14263 | 1:23:46 | 13:29 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1922 | 1:03:04 | 12:41 /mi |
| Apr 9, 2016 | 10K | 16069 | 1:25:11 | 13:43 /mi |
| Mar 28, 2015 | 10K | 20147 | 1:33:13 | 15:00 /mi |
| Mar 29, 2014 | 10K | 18253 | 1:19:28 | 12:47 /mi |