Personal bests
5 Mile
55:31
1999 · 11:06 /mi
8K
53:44
2000 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:18:31
November 11, 2006
- Place
- 3968
- Pace
- 15:48 /mi
- 2005 NTELOS 8K1:13:31
November 12, 2005
- Place
- 3571
- Pace
- 14:47 /mi
- 2001 NTELOS 8K55:19
November 10, 2001
- Place
- 1999
- Pace
- 11:08 /mi
- 2000 NTELOS 8K53:44
November 18, 2000
- Place
- 1709
- Pace
- 10:49 /mi
- 1999 Coca-Cola 5 Miler55:31
November 13, 1999
- Place
- 1506
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 3968 | 1:18:31 | 15:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3571 | 1:13:31 | 14:47 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1999 | 55:19 | 11:08 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1709 | 53:44 | 10:49 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1506 | 55:31 | 11:06 /mi |