The Vault

Personal bests

10K

55:31

2012 · 8:56 /mi

Progression

10K6 finishes · best 55:31 in 2012 · latest 1:02:40 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:02:40
April 1, 2017
Place
7459
Pace
10:05 /mi
10K1:00:16
April 9, 2016
Place
7188
Pace
9:42 /mi
10K1:00:17
March 28, 2015
Place
8174
Pace
9:42 /mi
10K1:03:28
March 29, 2014
Place
10868
Pace
10:13 /mi
10K1:02:49
April 13, 2013
Place
11587
Pace
10:07 /mi
10K55:31
March 31, 2012
Place
7276
Pace
8:56 /mi

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	7459	1:02:40	10:05 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	7188	1:00:16	9:42 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	8174	1:00:17	9:42 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	10868	1:03:28	10:13 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	11587	1:02:49	10:07 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7276	55:31	8:56 /mi