Personal bests
10K
1:01:03
2004 · 9:50 /mi
8K
46:41
2004 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K54:53
November 12, 2005
- Place
- 2860
- Pace
- 11:02 /mi
- 2004 NTELOS 8K46:41
November 13, 2004
- Place
- 1499
- Pace
- 9:23 /mi
- 10K1:01:03
March 27, 2004
- Place
- 4796
- Pace
- 9:50 /mi
- 2003 NTELOS 8K52:00
November 15, 2003
- Place
- 2402
- Pace
- 10:28 /mi
- 10K1:05:34
March 29, 2003
- Place
- 4007
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2860 | 54:53 | 11:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1499 | 46:41 | 9:23 /mi |
| Mar 27, 2004 | 10K | 4796 | 1:01:03 | 9:50 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2402 | 52:00 | 10:28 /mi |
| Mar 29, 2003 | 10K | 4007 | 1:05:34 | 10:33 /mi |