Personal bests
Marathon
5:18:37
2005 · 12:09 /mi
10K
55:28
2006 · 8:56 /mi
8K
41:47
2003 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:53
April 22, 2023
- Place
- 8445
- Pace
- 12:32 /mi
- 10K1:23:23
April 1, 2017
- Place
- 14162
- Pace
- 13:25 /mi
- 10K1:24:56
April 5, 2008
- Place
- 17259
- Pace
- 13:40 /mi
- 10K55:28
April 1, 2006
- Place
- 3420
- Pace
- 8:56 /mi
- 2005 SunTrust Richmond Marathon5:18:37
November 12, 2005
- Place
- 3097
- Pace
- 12:09 /mi
- 2004 NTELOS 8K43:01
November 13, 2004
- Place
- 1078
- Pace
- 8:39 /mi
- 2003 NTELOS 8K41:47
November 15, 2003
- Place
- 1052
- Pace
- 8:24 /mi
- 2002 NTELOS 8K44:00
November 9, 2002
- Place
- 1225
- Pace
- 8:51 /mi
- 10K57:37
April 13, 2002
- Place
- 2569
- Pace
- 9:16 /mi
- 2001 NTELOS 8K44:35
November 10, 2001
- Place
- 1268
- Pace
- 8:58 /mi
- 10K1:06:55
March 31, 2001
- Place
- 3029
- Pace
- 10:46 /mi
- 2000 NTELOS 8K46:42
November 18, 2000
- Place
- 1269
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8445 | 1:17:53 | 12:32 /mi |
| Apr 1, 2017 | 10K | 14162 | 1:23:23 | 13:25 /mi |
| Apr 5, 2008 | 10K | 17259 | 1:24:56 | 13:40 /mi |
| Apr 1, 2006 | 10K | 3420 | 55:28 | 8:56 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3097 | 5:18:37 | 12:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1078 | 43:01 | 8:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1052 | 41:47 | 8:24 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1225 | 44:00 | 8:51 /mi |
| Apr 13, 2002 | 10K | 2569 | 57:37 | 9:16 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1268 | 44:35 | 8:58 /mi |
| Mar 31, 2001 | 10K | 3029 | 1:06:55 | 10:46 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1269 | 46:42 | 9:24 /mi |