Personal bests
8K
55:50
2008 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K55:50
November 15, 2008
- Place
- 2150
- Pace
- 11:14 /mi
- 2007 NTELOS 8k57:55
November 10, 2007
- Place
- 3781
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2150 | 55:50 | 11:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3781 | 57:55 | 11:39 /mi |