Personal bests
10K
1:05:51
2012 · 10:36 /mi
8K
47:41
2012 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k47:41
November 10, 2012
- Place
- 1216
- Pace
- 9:36 /mi
- 10K1:05:51
March 31, 2012
- Place
- 15175
- Pace
- 10:36 /mi
- 10K1:08:24
April 2, 2011
- Place
- 16503
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1216 | 47:41 | 9:36 /mi |
| Mar 31, 2012 | 10K | 15175 | 1:05:51 | 10:36 /mi |
| Apr 2, 2011 | 10K | 16503 | 1:08:24 | 11:00 /mi |