Personal bests
Marathon
4:29:33
2024 · 10:17 /mi
Half Marathon
2:04:25
2023 · 9:29 /mi
10K
49:09
2025 · 7:55 /mi
8K
44:28
2022 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:09
April 12, 2025
- Place
- 1467
- Pace
- 7:55 /mi
- 2024 Allianz Partners Richmond Marathon4:29:33
November 16, 2024
- Place
- 3067
- Pace
- 10:17 /mi
- 10K52:45.2
April 20, 2024
- Place
- 2328
- Pace
- 8:29 /mi
- 2023 CarMax Richmond Half Marathon2:04:25
November 11, 2023
- Place
- 3105
- Pace
- 9:29 /mi
- 10K54:13
April 22, 2023
- Place
- 2210
- Pace
- 8:44 /mi
- 2022 VCU Health Richmond 8k44:28
November 12, 2022
- Place
- 455
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1467 | 49:09 | 7:55 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3067 | 4:29:33 | 10:17 /mi |
| Apr 20, 2024 | 10K | 2328 | 52:45.2 | 8:29 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3105 | 2:04:25 | 9:29 /mi |
| Apr 22, 2023 | 10K | 2210 | 54:13 | 8:44 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 455 | 44:28 | 8:57 /mi |