Personal bests
10K
1:10:05
2024 · 11:17 /mi
8K
54:09
2023 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:26:13
November 15, 2025
- Place
- 3459
- Pace
- 17:21 /mi
- 10K1:13:16
April 12, 2025
- Place
- 9572
- Pace
- 11:47 /mi
- 10K1:10:05
April 20, 2024
- Place
- 8398
- Pace
- 11:17 /mi
- 2023 VCU Health Richmond 8k54:09
November 11, 2023
- Place
- 1540
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3459 | 1:26:13 | 17:21 /mi |
| Apr 12, 2025 | 10K | 9572 | 1:13:16 | 11:47 /mi |
| Apr 20, 2024 | 10K | 8398 | 1:10:05 | 11:17 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1540 | 54:09 | 10:54 /mi |