The Vault

Personal bests

10K

54:27

2003 · 8:46 /mi

10K3 finishes · best 54:27 in 2003 · latest 1:11:11 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	9165	1:11:11	11:27 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4691	58:26	9:24 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1801	54:27	8:46 /mi