Personal bests
Marathon
3:46:18
2005 · 8:38 /mi
10K
47:02
2007 · 7:34 /mi
8K
39:14
2004 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:44
April 5, 2008
- Place
- 1576
- Pace
- 7:41 /mi
- 10K47:02
March 31, 2007
- Place
- 1305
- Pace
- 7:34 /mi
- 10K50:03
April 1, 2006
- Place
- 1614
- Pace
- 8:03 /mi
- 2005 SunTrust Richmond Marathon3:46:18
November 12, 2005
- Place
- 883
- Pace
- 8:38 /mi
- 2004 NTELOS 8K39:14
November 13, 2004
- Place
- 663
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1576 | 47:44 | 7:41 /mi |
| Mar 31, 2007 | 10K | 1305 | 47:02 | 7:34 /mi |
| Apr 1, 2006 | 10K | 1614 | 50:03 | 8:03 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 883 | 3:46:18 | 8:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 663 | 39:14 | 7:54 /mi |