Personal bests
10K
1:02:37
2006 · 10:05 /mi
8K
1:01:00
2017 · 12:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:33
April 23, 2022
- Place
- 9368
- Pace
- 15:32 /mi
- 10K1:23:46
April 13, 2019
- Place
- 13169
- Pace
- 13:29 /mi
- 10K1:17:30
April 14, 2018
- Place
- 11415
- Pace
- 12:28 /mi
- 2017 VCU Health 8K1:01:00
November 11, 2017
- Place
- 1666
- Pace
- 12:16 /mi
- 10K1:22:18
April 1, 2017
- Place
- 13933
- Pace
- 13:15 /mi
- 10K1:14:46
April 9, 2016
- Place
- 13505
- Pace
- 12:02 /mi
- 10K1:06:22
March 28, 2015
- Place
- 11683
- Pace
- 10:41 /mi
- 10K1:02:37
April 1, 2006
- Place
- 6325
- Pace
- 10:05 /mi
- 10K1:10:34
April 9, 2005
- Place
- 8164
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9368 | 1:36:33 | 15:32 /mi |
| Apr 13, 2019 | 10K | 13169 | 1:23:46 | 13:29 /mi |
| Apr 14, 2018 | 10K | 11415 | 1:17:30 | 12:28 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1666 | 1:01:00 | 12:16 /mi |
| Apr 1, 2017 | 10K | 13933 | 1:22:18 | 13:15 /mi |
| Apr 9, 2016 | 10K | 13505 | 1:14:46 | 12:02 /mi |
| Mar 28, 2015 | 10K | 11683 | 1:06:22 | 10:41 /mi |
| Apr 1, 2006 | 10K | 6325 | 1:02:37 | 10:05 /mi |
| Apr 9, 2005 | 10K | 8164 | 1:10:34 | 11:21 /mi |