Personal bests
10K
1:38:55
2019 · 15:55 /mi
8K
52:34
2006 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:48:34
April 12, 2025
- Place
- 15291
- Pace
- 17:28 /mi
- 10K1:38:55
April 13, 2019
- Place
- 15738
- Pace
- 15:55 /mi
- 2006 NTELOS 8K52:34
November 11, 2006
- Place
- 2705
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15291 | 1:48:34 | 17:28 /mi |
| Apr 13, 2019 | 10K | 15738 | 1:38:55 | 15:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2705 | 52:34 | 10:34 /mi |