Personal bests
10K
57:35.3
2024 · 9:16 /mi
8K
53:12
2022 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:47
April 18, 2026
- Place
- 4009
- Pace
- 9:28 /mi
- 10K1:02:33
April 12, 2025
- Place
- 6093
- Pace
- 10:04 /mi
- 10K57:35.3
April 20, 2024
- Place
- 4034
- Pace
- 9:16 /mi
- 10K1:10:31
April 22, 2023
- Place
- 6843
- Pace
- 11:21 /mi
- 2022 VCU Health Richmond 8k53:12
November 12, 2022
- Place
- 1397
- Pace
- 10:42 /mi
- 10K1:01:57
April 9, 2016
- Place
- 8139
- Pace
- 9:58 /mi
- 10K59:11
March 28, 2015
- Place
- 7435
- Pace
- 9:31 /mi
- 10K1:01:05
April 13, 2013
- Place
- 10378
- Pace
- 9:50 /mi
- 10K1:10:08
March 31, 2012
- Place
- 17693
- Pace
- 11:17 /mi
- 10K1:01:45
March 27, 2010
- Place
- 11580
- Pace
- 9:56 /mi
- 10K1:01:56
March 28, 2009
- Place
- 10296
- Pace
- 9:58 /mi
- 10K57:43
April 5, 2008
- Place
- 6853
- Pace
- 9:17 /mi
- 10K59:36
March 31, 2007
- Place
- 7305
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4009 | 58:47 | 9:28 /mi |
| Apr 12, 2025 | 10K | 6093 | 1:02:33 | 10:04 /mi |
| Apr 20, 2024 | 10K | 4034 | 57:35.3 | 9:16 /mi |
| Apr 22, 2023 | 10K | 6843 | 1:10:31 | 11:21 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1397 | 53:12 | 10:42 /mi |
| Apr 9, 2016 | 10K | 8139 | 1:01:57 | 9:58 /mi |
| Mar 28, 2015 | 10K | 7435 | 59:11 | 9:31 /mi |
| Apr 13, 2013 | 10K | 10378 | 1:01:05 | 9:50 /mi |
| Mar 31, 2012 | 10K | 17693 | 1:10:08 | 11:17 /mi |
| Mar 27, 2010 | 10K | 11580 | 1:01:45 | 9:56 /mi |
| Mar 28, 2009 | 10K | 10296 | 1:01:56 | 9:58 /mi |
| Apr 5, 2008 | 10K | 6853 | 57:43 | 9:17 /mi |
| Mar 31, 2007 | 10K | 7305 | 59:36 | 9:36 /mi |