Personal bests
Marathon
3:39:46
2007 · 8:23 /mi
Half Marathon
1:45:07
2008 · 8:01 /mi
8K
1:03:18
2017 · 12:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K1:03:18
November 11, 2017
- Place
- 1776
- Pace
- 12:44 /mi
- 2009 McDonalds Half Marathon1:49:01
November 14, 2009
- Place
- 743
- Pace
- 8:19 /mi
- 2008 McDonalds Half Marathon1:45:07
November 15, 2008
- Place
- 296
- Pace
- 8:01 /mi
- 2007 SunTrust Richmond Marathon3:39:46
November 10, 2007
- Place
- 695
- Pace
- 8:23 /mi
- 2006 SunTrust Richmond Marathon3:50:39
November 11, 2006
- Place
- 568
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1776 | 1:03:18 | 12:44 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 743 | 1:49:01 | 8:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 296 | 1:45:07 | 8:01 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 695 | 3:39:46 | 8:23 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 568 | 3:50:39 | 8:48 /mi |