Personal bests
10K
1:00:14
2026 · 9:42 /mi
8K
54:49
2013 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:14
April 18, 2026
- Place
- 4551
- Pace
- 9:42 /mi
- 10K1:01:51
April 22, 2023
- Place
- 4489
- Pace
- 9:57 /mi
- 10K1:06:01
March 28, 2015
- Place
- 11472
- Pace
- 10:37 /mi
- 2013 HCA Va 8k54:49
November 16, 2013
- Place
- 1890
- Pace
- 11:02 /mi
- 10K1:12:01
April 13, 2013
- Place
- 17115
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4551 | 1:00:14 | 9:42 /mi |
| Apr 22, 2023 | 10K | 4489 | 1:01:51 | 9:57 /mi |
| Mar 28, 2015 | 10K | 11472 | 1:06:01 | 10:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1890 | 54:49 | 11:02 /mi |
| Apr 13, 2013 | 10K | 17115 | 1:12:01 | 11:35 /mi |