Personal bests
Marathon
4:46:34
2006 · 10:56 /mi
10K
51:34
2007 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:28.2
April 20, 2024
- Place
- 4770
- Pace
- 9:34 /mi
- 10K51:34
March 31, 2007
- Place
- 3057
- Pace
- 8:18 /mi
- 2006 SunTrust Richmond Marathon4:46:34
November 11, 2006
- Place
- 1894
- Pace
- 10:56 /mi
- 10K57:35
April 1, 2006
- Place
- 4256
- Pace
- 9:16 /mi
- 10K56:53
April 9, 2005
- Place
- 4176
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4770 | 59:28.2 | 9:34 /mi |
| Mar 31, 2007 | 10K | 3057 | 51:34 | 8:18 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1894 | 4:46:34 | 10:56 /mi |
| Apr 1, 2006 | 10K | 4256 | 57:35 | 9:16 /mi |
| Apr 9, 2005 | 10K | 4176 | 56:53 | 9:09 /mi |