Personal bests
10K
1:02:44
2013 · 10:06 /mi
8K
39:43
2012 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:44
April 13, 2013
- Place
- 11545
- Pace
- 10:06 /mi
- 2012 HCA VA 8k39:43
November 10, 2012
- Place
- 404
- Pace
- 7:59 /mi
- 10K1:08:44
March 31, 2012
- Place
- 16903
- Pace
- 11:04 /mi
- 10K1:08:38
April 2, 2011
- Place
- 16639
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11545 | 1:02:44 | 10:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 404 | 39:43 | 7:59 /mi |
| Mar 31, 2012 | 10K | 16903 | 1:08:44 | 11:04 /mi |
| Apr 2, 2011 | 10K | 16639 | 1:08:38 | 11:03 /mi |