Personal bests
Half Marathon
1:33:33
2012 · 7:08 /mi
10K
40:05
2004 · 6:27 /mi
8K
30:09
2003 · 6:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:25
April 1, 2017
- Place
- 758
- Pace
- 7:19 /mi
- 2015 American Family Fitness Half Marathon1:40:24
November 14, 2015
- Place
- 483
- Pace
- 7:40 /mi
- 10K44:40
March 28, 2015
- Place
- 795
- Pace
- 7:11 /mi
- 2014 American Family Fitness Half Marathon1:40:08
November 15, 2014
- Place
- 468
- Pace
- 7:38 /mi
- 10K42:57
April 13, 2013
- Place
- 584
- Pace
- 6:55 /mi
- 2012 American Family Fitness Half Marathon1:33:33
November 10, 2012
- Place
- 207
- Pace
- 7:08 /mi
- 2011 McDonald's Half Marathon1:34:04
November 12, 2011
- Place
- 216
- Pace
- 7:11 /mi
- 10K44:01
April 2, 2011
- Place
- 871
- Pace
- 7:05 /mi
- 2010 McDonalds Half Marathon1:39:17
November 13, 2010
- Place
- 343
- Pace
- 7:34 /mi
- 10K45:45
March 27, 2010
- Place
- 1375
- Pace
- 7:22 /mi
- 2009 HCA Va 8k39:59
November 14, 2009
- Place
- 375
- Pace
- 8:03 /mi
- 10K43:24
March 28, 2009
- Place
- 631
- Pace
- 6:59 /mi
- 2008 NTELOS 8K33:46
November 15, 2008
- Place
- 126
- Pace
- 6:48 /mi
- 10K42:48
April 5, 2008
- Place
- 464
- Pace
- 6:53 /mi
- 2007 NTELOS 8k31:53
November 10, 2007
- Place
- 99
- Pace
- 6:25 /mi
- 2006 NTELOS 8K30:40
November 11, 2006
- Place
- 73
- Pace
- 6:10 /mi
- 2005 NTELOS 8K31:27
November 12, 2005
- Place
- 86
- Pace
- 6:20 /mi
- 10K40:24
April 9, 2005
- Place
- 155
- Pace
- 6:30 /mi
- 2004 NTELOS 8K30:46
November 13, 2004
- Place
- 64
- Pace
- 6:11 /mi
- 10K40:05
March 27, 2004
- Place
- 122
- Pace
- 6:27 /mi
- 2003 NTELOS 8K30:09
November 15, 2003
- Place
- 83
- Pace
- 6:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 758 | 45:25 | 7:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 483 | 1:40:24 | 7:40 /mi |
| Mar 28, 2015 | 10K | 795 | 44:40 | 7:11 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 468 | 1:40:08 | 7:38 /mi |
| Apr 13, 2013 | 10K | 584 | 42:57 | 6:55 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 207 | 1:33:33 | 7:08 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 216 | 1:34:04 | 7:11 /mi |
| Apr 2, 2011 | 10K | 871 | 44:01 | 7:05 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 343 | 1:39:17 | 7:34 /mi |
| Mar 27, 2010 | 10K | 1375 | 45:45 | 7:22 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 375 | 39:59 | 8:03 /mi |
| Mar 28, 2009 | 10K | 631 | 43:24 | 6:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 126 | 33:46 | 6:48 /mi |
| Apr 5, 2008 | 10K | 464 | 42:48 | 6:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 99 | 31:53 | 6:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 73 | 30:40 | 6:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 86 | 31:27 | 6:20 /mi |
| Apr 9, 2005 | 10K | 155 | 40:24 | 6:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 64 | 30:46 | 6:11 /mi |
| Mar 27, 2004 | 10K | 122 | 40:05 | 6:27 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 83 | 30:09 | 6:04 /mi |