Personal bests
10K
1:00:28
2008 · 9:44 /mi
8K
45:03
2007 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:28
April 5, 2008
- Place
- 8635
- Pace
- 9:44 /mi
- 2007 NTELOS 8k45:03
November 10, 2007
- Place
- 1663
- Pace
- 9:04 /mi
- 10K1:04:58
March 31, 2007
- Place
- 9864
- Pace
- 10:27 /mi
- 2006 NTELOS 8K51:47
November 11, 2006
- Place
- 2623
- Pace
- 10:25 /mi
- 10K1:28:24
April 1, 2006
- Place
- 12184
- Pace
- 14:14 /mi
- 2005 NTELOS 8K55:46
November 12, 2005
- Place
- 3089
- Pace
- 11:13 /mi
- 10K1:20:52
April 9, 2005
- Place
- 9477
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8635 | 1:00:28 | 9:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1663 | 45:03 | 9:04 /mi |
| Mar 31, 2007 | 10K | 9864 | 1:04:58 | 10:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2623 | 51:47 | 10:25 /mi |
| Apr 1, 2006 | 10K | 12184 | 1:28:24 | 14:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3089 | 55:46 | 11:13 /mi |
| Apr 9, 2005 | 10K | 9477 | 1:20:52 | 13:01 /mi |