Personal bests
Half Marathon
1:53:25
2012 · 8:39 /mi
10K
47:58
2015 · 7:43 /mi
8K
45:26
2022 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k45:26
November 12, 2022
- Place
- 570
- Pace
- 9:08 /mi
- 10K47:58
March 28, 2015
- Place
- 1639
- Pace
- 7:43 /mi
- 10K48:13
March 29, 2014
- Place
- 1802
- Pace
- 7:46 /mi
- 10K48:32
April 13, 2013
- Place
- 2250
- Pace
- 7:49 /mi
- 2012 American Family Fitness Half Marathon1:53:25
November 10, 2012
- Place
- 1565
- Pace
- 8:39 /mi
- 10K55:47
March 31, 2012
- Place
- 7472
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 570 | 45:26 | 9:08 /mi |
| Mar 28, 2015 | 10K | 1639 | 47:58 | 7:43 /mi |
| Mar 29, 2014 | 10K | 1802 | 48:13 | 7:46 /mi |
| Apr 13, 2013 | 10K | 2250 | 48:32 | 7:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1565 | 1:53:25 | 8:39 /mi |
| Mar 31, 2012 | 10K | 7472 | 55:47 | 8:59 /mi |