Personal bests
10K
1:16:53
2010 · 12:22 /mi
8K
52:11
2012 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:04:36
November 12, 2016
- Place
- 1929
- Pace
- 13:00 /mi
- 2012 HCA VA 8k52:11
November 10, 2012
- Place
- 1857
- Pace
- 10:30 /mi
- 10K1:16:53
March 27, 2010
- Place
- 19249
- Pace
- 12:22 /mi
- 10K1:45:01
April 5, 2008
- Place
- 20956
- Pace
- 16:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1929 | 1:04:36 | 13:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1857 | 52:11 | 10:30 /mi |
| Mar 27, 2010 | 10K | 19249 | 1:16:53 | 12:22 /mi |
| Apr 5, 2008 | 10K | 20956 | 1:45:01 | 16:54 /mi |