Personal bests
Marathon
4:17:05
2021 · 9:48 /mi
8K
36:51
2018 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 VCU Health Richmond Marathon4:17:05
November 13, 2021
- Place
- 1780
- Pace
- 9:48 /mi
- 2018 VCU Health 8K36:51
November 10, 2018
- Place
- 163
- Pace
- 7:25 /mi
- 2017 VCU Health 8K52:22
November 11, 2017
- Place
- 1106
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1780 | 4:17:05 | 9:48 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 163 | 36:51 | 7:25 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1106 | 52:22 | 10:32 /mi |