Personal bests
10K
1:08:48
2012 · 11:04 /mi
8K
51:51
2010 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:01:14
November 15, 2025
- Place
- 2403
- Pace
- 12:19 /mi
- 10K1:12:13
April 9, 2016
- Place
- 12693
- Pace
- 11:37 /mi
- 10K1:08:48
March 31, 2012
- Place
- 16932
- Pace
- 11:04 /mi
- 2011 HCA VA 8k55:16
November 12, 2011
- Place
- 2098
- Pace
- 11:07 /mi
- 10K1:11:21
April 2, 2011
- Place
- 18161
- Pace
- 11:29 /mi
- 2010 HCA Va 8k51:51
November 13, 2010
- Place
- 1690
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2403 | 1:01:14 | 12:19 /mi |
| Apr 9, 2016 | 10K | 12693 | 1:12:13 | 11:37 /mi |
| Mar 31, 2012 | 10K | 16932 | 1:08:48 | 11:04 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2098 | 55:16 | 11:07 /mi |
| Apr 2, 2011 | 10K | 18161 | 1:11:21 | 11:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1690 | 51:51 | 10:26 /mi |