Personal bests
Half Marathon
1:32:57
2015 · 7:05 /mi
10K
39:01
2009 · 6:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:33:58
November 11, 2017
- Place
- 283
- Pace
- 7:10 /mi
- 2016 American Family Fitness Half Marathon1:33:20
November 12, 2016
- Place
- 228
- Pace
- 7:07 /mi
- 10K41:32
April 9, 2016
- Place
- 328
- Pace
- 6:41 /mi
- 2015 American Family Fitness Half Marathon1:32:57
November 14, 2015
- Place
- 227
- Pace
- 7:05 /mi
- 10K39:01
March 28, 2009
- Place
- 151
- Pace
- 6:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 283 | 1:33:58 | 7:10 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 228 | 1:33:20 | 7:07 /mi |
| Apr 9, 2016 | 10K | 328 | 41:32 | 6:41 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 227 | 1:32:57 | 7:05 /mi |
| Mar 28, 2009 | 10K | 151 | 39:01 | 6:17 /mi |