Personal bests
Half Marathon
1:44:10
2021 · 7:57 /mi
10K
36:19
2013 · 5:51 /mi
8K
30:09
2011 · 6:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:44:10
November 13, 2021
- Place
- 642
- Pace
- 7:57 /mi
- 10K38:54
March 29, 2014
- Place
- 178
- Pace
- 6:16 /mi
- 10K36:19
April 13, 2013
- Place
- 70
- Pace
- 5:51 /mi
- 2011 HCA VA 8k30:09
November 12, 2011
- Place
- 55
- Pace
- 6:04 /mi
- 2009 HCA Va 8k33:34
November 14, 2009
- Place
- 88
- Pace
- 6:45 /mi
- 2008 McDonalds Half Marathon2:13:48
November 15, 2008
- Place
- 1906
- Pace
- 10:12 /mi
- 10K1:00:13
April 5, 2008
- Place
- 8485
- Pace
- 9:41 /mi
- 2007 NTELOS 8k48:33
November 10, 2007
- Place
- 2383
- Pace
- 9:46 /mi
- 10K1:00:21
March 31, 2007
- Place
- 7689
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 642 | 1:44:10 | 7:57 /mi |
| Mar 29, 2014 | 10K | 178 | 38:54 | 6:16 /mi |
| Apr 13, 2013 | 10K | 70 | 36:19 | 5:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 55 | 30:09 | 6:04 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 88 | 33:34 | 6:45 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1906 | 2:13:48 | 10:12 /mi |
| Apr 5, 2008 | 10K | 8485 | 1:00:13 | 9:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2383 | 48:33 | 9:46 /mi |
| Mar 31, 2007 | 10K | 7689 | 1:00:21 | 9:43 /mi |