Personal bests
10K
45:58
2007 · 7:24 /mi
8K
37:31
2006 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:36
April 18, 2026
- Place
- 10720
- Pace
- 12:39 /mi
- 10K1:10:55
April 13, 2013
- Place
- 16544
- Pace
- 11:25 /mi
- 10K49:45
April 5, 2008
- Place
- 2338
- Pace
- 8:00 /mi
- 10K45:58
March 31, 2007
- Place
- 1021
- Pace
- 7:24 /mi
- 2006 NTELOS 8K37:31
November 11, 2006
- Place
- 400
- Pace
- 7:33 /mi
- 10K49:59
April 1, 2006
- Place
- 1603
- Pace
- 8:03 /mi
- 2005 NTELOS 8K43:10
November 12, 2005
- Place
- 1287
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10720 | 1:18:36 | 12:39 /mi |
| Apr 13, 2013 | 10K | 16544 | 1:10:55 | 11:25 /mi |
| Apr 5, 2008 | 10K | 2338 | 49:45 | 8:00 /mi |
| Mar 31, 2007 | 10K | 1021 | 45:58 | 7:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 400 | 37:31 | 7:33 /mi |
| Apr 1, 2006 | 10K | 1603 | 49:59 | 8:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1287 | 43:10 | 8:41 /mi |